As an OB-GYN, you’re a health care provider who provides specialized care for women. This requires an extensive career path, which includes attending college, going to medical school, completing residency and specialty training.
As an ob-gyn, you may work long hours and deal with a lot of stress. However, there are ways to lower your stress levels and maintain a healthy work-life balance.
1. Long hours
OB-GYNs spend most online obgyn free of their days caring for women during pregnancy and childbirth, as well as other female reproductive health issues.
Getting into a career in obstetrics and gynecology involves four years of medical school and a residency, which is a special training program.
Most OB-GYNs work 50-60 hours per week, plus one or two nights a month on call.
2. High stress
A high stress lifestyle can have a negative impact on your health. Getting plenty of sleep and exercise are important to your physical and mental well being. Keeping a positive attitude will go a long way in reducing stress. Lastly, don’t be afraid to let your boss know when you need a hand. They may be able to help you brainstorm ways to better manage your time and stress level.
3. Lack of sleep
Obgyns specialize in women’s health issues, including pregnancy and childbirth. They also treat reproductive problems such as infertility, menopause, and hormone issues.
Many OB-GYNs work long hours and need to be on call at all times. This can make it difficult to get enough sleep.
4. Lack of control
Many people associate OB with pregnancy and childbirth, but the field also offers care for women’s health throughout their lives.
OB-GYNs provide care for menopause, hormone problems, and contraception (birth control). They offer well-woman services like cancer screenings and immunizations.
They often work in teams with nurse practitioners, physicians assistants, and midwives to help expand patient access. Yet they may face significant stress in the future due to a physician shortage.
5. Lack of support
OB/GYNs have a lot of responsibility to patients, so it’s important that they feel supported. It’s also important that you choose a doctor who feels comfortable talking about sensitive topics.
Having an OB/GYN who isn’t supportive can lead to feelings of stress and anxiety. If you’re feeling this way, it’s important to talk about it with a trusted friend or family member.
6. Lack of control over your health
Obgyns often have erratic work schedules, which can be challenging to maintain if you’re working at multiple practices or hospitals.
A lack of control can have negative effects on your physical and mental health, as well as your relationships. This can lead to a higher risk of burnout and depression. The best way to combat this is to set up a schedule that allows for regular hours.
7. Lack of control over your career
OB/GYNs are often forced to make career choices that they can’t control. That’s not just because they don’t have control over the hours they work, but also because their legal rights are more limited now that the Supreme Court.
That can be demotivating for ob-gyns, even if they love the field. Some even decide to retire early.
Conclusion
In particular, you can feel in control by creating a budget and setting goals for your money. It’s a proven way to reduce stress, and make your financial future a lot more clear.
