Carrom is a popular indoor game that has been played for centuries in various countries. It involves striking wooden discs into pockets with the help of a striker, and it can be enjoyed by players of all ages and skill levels. Carrom is not only a fun game to play with family and friends, but it also offers numerous health benefits that are worth exploring.
In this article, we’ll explore the surprising health benefits of playing carrom and why you should consider adding it to your regular routine.
Improves Concentration and Focus
Playing carrom requires a great deal of concentration and focus. To succeed, players need to strategize and plan their moves carefully. This helps to improve cognitive function and concentration levels, which can be particularly beneficial for children who struggle with attention deficit disorders.
Enhances Hand-Eye Coordination
Carrom involves striking small wooden discs into pockets using a striker. This requires excellent hand-eye coordination and motor skills, which can be developed and improved through regular gameplay. This is particularly important for children who are still developing their motor skills.
Reduces Stress and Anxiety
Playing carrom can be an excellent stress buster. It allows players to take their minds off of their problems and focus on the game. This can help to reduce stress and anxiety levels, which can have a positive impact on overall health and wellbeing.
Increases Social Interaction
Carrom is a great way to socialize and connect with others. It can be played with friends and family members, and it’s an excellent way to bond and spend quality time together. This can help to reduce feelings of isolation and loneliness, particularly in seniors who may be more prone to social isolation.
Burns Calories and Improves Fitness
While carrom may not be as physically demanding as other sports, it can still provide a good workout. Playing carrom requires players to move around and use their muscles, which can help to burn calories and improve overall fitness levels.
In conclusion, playing carrom is a great way to have fun while reaping numerous health benefits. It improves concentration, enhances hand-eye coordination, reduces stress and anxiety, increases social interaction, and can even help to burn calories and improve fitness levels. If you haven’t tried playing carrom yet, consider giving it a go and discover the many benefits it has to offer.